Tentative Training Schedule

Modified from Beginner Triathlete's 3x Bike Olympic training plan:

Month 1
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	40-Run	24-Swim	Yoga	40-Swim	24-Run	80-Bike	Yoga	5h 20m
		48-Bike		64-Bike				320m
2	44-Run	26-Swim	Yoga	44-Swim	26-Run	88-Bike	Yoga	5h 51m	+10%
		53-Bike		70-Bike				351m
3	48-Run	29-Swim	Yoga	48-Swim	29-Run	97-Bike	Yoga	6h 27m	+10%
		58-Bike		78-Bike				387m
4	29-Run	17-Swim	Yoga	29-Swim	17-Run	58-Bike	Yoga	3h 51m	-40%
		35-Bike		46-Bike				231m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 21h 29m

Month 2
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	48-Run	29-Swim	Yoga	48-Swim	29-Run	97-Bike	Yoga	6h 27m
		58-Bike		78-Bike				387m
2	53-Run	32-Swim	Yoga	53-Swim	32-Run	107-Bike	Yoga	7h 7m	+10%
		64-Bike		86-Bike				427m
3	58-Run	35-Swim	Yoga	58-Swim	35-Run	117-Bike	Yoga	7h 47m	+10%
		70-Bike		94-Bike				467m
4	35-Run	21-Swim	Yoga	35-Swim	21-Run	70-Bike	Yoga	4h 40m	-40%
		42-Bike		56-Bike				280m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 26h 471m

Month 3
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	58-Run	35-Swim	Yoga	58-Swim	35-Run	117-Bike	Yoga	7h 47m
		70-Bike		94-Bike				467m
2	64-Run	38-Swim	Yoga	64-Swim	38-Run	128-Bike	Yoga	8h 31m	+10%
		77-Bike		102-Bike				511m
3	70-Run	42-Swim	Yoga	70-Swim	42-Run	141-Bike	Yoga	9h 23m	+10%
		85-Bike		113-Bike				563m
4	42-Run	25-Swim	Yoga	42-Swim	25-Run	85-Bike	Yoga	5h 38m	-40%
		51-Bike		68-Bike				338m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 31h 19m

Month 4
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	70-Run	42-Swim	Yoga	70-Swim	42-Run	141-Bike	Yoga	9h 23m
		85-Bike		113-Bike				563m
2	77-Run	46-Swim	Yoga	77-Swim	46-Run	155-Bike	Yoga	10h 18m	+10%
		93-Bike		124 Bike				618m
3	77-Run	46-Swim	Yoga	77-Swim	46-Run	155-Bike	Yoga	10h 18m	+10%
		93-Bike		124 Bike				618m
4	25-Run	28-Swim	Yoga	46-Swim	28-Run	93-Bike	Yoga	5h 50m	-40%
		56-Bike		74-Bike				350m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 35h 49m

Month 5
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	70-Run	42-Swim	Yoga	70-Swim	42-Run	141-Bike	Yoga	9h 23m
		85-Bike		113 Bike				450m
2	77-Run	46-Swim	Yoga	77-Swim	46-Run	155-Bike	Yoga	10h 18m	+10%
		93-Bike		124 Bike				618m	Peak
3	62-Run	37-Swim	Yoga	99-Bike	62-Swim	124-Bike	Yoga	8h 15m	-20%
		74-Bike		37-Run				495m	Taper
4	43-Run	23-Swim	Yoga	62-Bike	39-Swim	87-Bike	Race?	3h 14m	-30%
		47-Bike		23-Run				+Race	Taper
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 31h 10m + Race

I copied their code and moved things around.  Don't actually have a race planned, but structure in training is always a good idea.

Yoga will be done with YOGAmazing.  It's free, flows pretty well, and pops things back to their rightful place; but, there is a fair bit of talking.  You can skip the beginning intros at least.

I saw a rabbit on my run this morning!  Wild rabbits are so much smaller than domesticated versions.  Next time I pause for a cell phone picture shot because screw effort - bunnies are more important!