Chilly Spring

Bundled up running in the bright cold air.  Legs too heavy to continue past this field.  Tempting to rest on the green carpet.  Walking is good too.

Tentative Training Schedule

Modified from Beginner Triathlete's 3x Bike Olympic training plan:

Month 1
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	40-Run	24-Swim	Yoga	40-Swim	24-Run	80-Bike	Yoga	5h 20m
		48-Bike		64-Bike				320m
2	44-Run	26-Swim	Yoga	44-Swim	26-Run	88-Bike	Yoga	5h 51m	+10%
		53-Bike		70-Bike				351m
3	48-Run	29-Swim	Yoga	48-Swim	29-Run	97-Bike	Yoga	6h 27m	+10%
		58-Bike		78-Bike				387m
4	29-Run	17-Swim	Yoga	29-Swim	17-Run	58-Bike	Yoga	3h 51m	-40%
		35-Bike		46-Bike				231m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 21h 29m

Month 2
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	48-Run	29-Swim	Yoga	48-Swim	29-Run	97-Bike	Yoga	6h 27m
		58-Bike		78-Bike				387m
2	53-Run	32-Swim	Yoga	53-Swim	32-Run	107-Bike	Yoga	7h 7m	+10%
		64-Bike		86-Bike				427m
3	58-Run	35-Swim	Yoga	58-Swim	35-Run	117-Bike	Yoga	7h 47m	+10%
		70-Bike		94-Bike				467m
4	35-Run	21-Swim	Yoga	35-Swim	21-Run	70-Bike	Yoga	4h 40m	-40%
		42-Bike		56-Bike				280m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 26h 471m

Month 3
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	58-Run	35-Swim	Yoga	58-Swim	35-Run	117-Bike	Yoga	7h 47m
		70-Bike		94-Bike				467m
2	64-Run	38-Swim	Yoga	64-Swim	38-Run	128-Bike	Yoga	8h 31m	+10%
		77-Bike		102-Bike				511m
3	70-Run	42-Swim	Yoga	70-Swim	42-Run	141-Bike	Yoga	9h 23m	+10%
		85-Bike		113-Bike				563m
4	42-Run	25-Swim	Yoga	42-Swim	25-Run	85-Bike	Yoga	5h 38m	-40%
		51-Bike		68-Bike				338m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 31h 19m

Month 4
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	70-Run	42-Swim	Yoga	70-Swim	42-Run	141-Bike	Yoga	9h 23m
		85-Bike		113-Bike				563m
2	77-Run	46-Swim	Yoga	77-Swim	46-Run	155-Bike	Yoga	10h 18m	+10%
		93-Bike		124 Bike				618m
3	77-Run	46-Swim	Yoga	77-Swim	46-Run	155-Bike	Yoga	10h 18m	+10%
		93-Bike		124 Bike				618m
4	25-Run	28-Swim	Yoga	46-Swim	28-Run	93-Bike	Yoga	5h 50m	-40%
		56-Bike		74-Bike				350m
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 35h 49m

Month 5
Week	M	T	W	TH	F	S	S	TOTAL	Vol
1	70-Run	42-Swim	Yoga	70-Swim	42-Run	141-Bike	Yoga	9h 23m
		85-Bike		113 Bike				450m
2	77-Run	46-Swim	Yoga	77-Swim	46-Run	155-Bike	Yoga	10h 18m	+10%
		93-Bike		124 Bike				618m	Peak
3	62-Run	37-Swim	Yoga	99-Bike	62-Swim	124-Bike	Yoga	8h 15m	-20%
		74-Bike		37-Run				495m	Taper
4	43-Run	23-Swim	Yoga	62-Bike	39-Swim	87-Bike	Race?	3h 14m	-30%
		47-Bike		23-Run				+Race	Taper
Notes	Long Run	Short Swim	Yoga	Long Swim	Short Run	Long Bike	Yoga
		Short Bike		Med Bike
Grand total: 31h 10m + Race

I copied their code and moved things around.  Don't actually have a race planned, but structure in training is always a good idea.

Yoga will be done with YOGAmazing.  It's free, flows pretty well, and pops things back to their rightful place; but, there is a fair bit of talking.  You can skip the beginning intros at least.

I saw a rabbit on my run this morning!  Wild rabbits are so much smaller than domesticated versions.  Next time I pause for a cell phone picture shot because screw effort - bunnies are more important!